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Get Moving with our Adult Dancing & Tai Chi Programs
Being active – just moving around! – can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles and improve your ability to do everyday activities.
And…you’ll have a great time doing it!
English Country Dancing
with Elizabeth Stehl
Fridays, 1:30 - 2:45 PM
The primary goal of English country dancing has always been to have fun. A simple walking step will get you through most dances. No experience or partner is needed.
Free Program for JCC members. $5 Guests.
Country Line Dancing
with Robin Dyanick
Beginners session: Tuesdays from January 7, 6:30 – 7:45 PM
All-level fun starts on January 8
Wednesday 6:30 – 7:45 PM
$10 per class to be paid at the door. No pre-registration is required.
Country Line Dancing is more than just dancing! It’s a fun, boot ‘scootin, way to improve your coordination, balance, and movement.
Join us for beginner or easy improver classes!
Tai Chi
The ancient art of Tai Chi uses gentle flowing movements to improve balance and strength, and decrease falls. It improves posture, reduces stress and pain, and incorporates elements of Qi Gong to increase energy. You will learn the “Sun Style Tai Chi” which is characterized by slow, smooth, circular movements that are easy to learn and safe for all ages.
Each class is led by Matt Frank, Physical Therapist, and Certified instructor of Tai Chi for Arthritis and Fall Prevention.
Each session is six classes.
Beginner session, Tuesdays at 5:00-5:50 PM January 7 - February 11
$50 members, $65 guests for the session (6 Classes)
$51.50 members, $66.95 guests when paying with a credit card (6 Classes)
Intermediate session, Wednesdays at Noon-12:50 PM January 8 - February 12
$50 members, $65 guests for the session (6 Classes)
$51.50 members, $66.95 guests when paying with a credit card (6 Classes)
Advanced session, Wednesdays at 1:00 PM-1:50 PM January 8 - February 12
$75 members, $95 guests for the session (9 Classes)
$77.25 members, $97.85 guests when paying with a credit card (9 Classes)
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Belly Dance Class
Belly Jam with Laura Laz
The ultimate body beautiful belly dance work out!
5 week Series
Wednesday's in September & October
(starting September 11th, no classes on 10/2, 10/16 & 10/23
5:30 - 6:30 PM
Members - Cash / Check $75 (Debit / Credit $77.25)
Non- Members - Cash / Check $90 (Debit / Credit $92.70)
Learn how the art of belly dancing can increase flexibility, improve coordination, and strengthen the core.
To register for the program, please call 518-377-8803 ext. 256
Program questions? Contact Sarah James at sarahj@schenectadyjcc.org