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Get Moving with our Adult Dancing & Tai Chi Programs
Being active – just moving around! – can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles and improve your ability to do everyday activities. And…you’ll have a great time doing it!
The ancient art of Tai Chi uses gentle flowing movements to improve balance and strength, and decrease falls. It improves posture, reduces stress and pain, and incorporates elements of Qi Gong to increase energy. You will learn the “Sun Style Tai Chi” which is characterized by slow, smooth, circular movements that are easy to learn and safe for all ages.
SPECIFIC DATES FOR THE FALL CLASSES WILL BE POSTED IN AUGUST.
6 Classes per session
Cost: $60 members, $75 guests ($61.80, $77.25 with credit or debit card)
Each class is instructed by Matt Frank, Physical Therapist, and Certified instructor of Tai Chi for Arthritis and Fall Prevention.
Country Line Dancing with Robin Dyanick
Join us for beginner or easy improver classes! Country Line Dancing is more than just dancing! It’s a fun, boot ‘scootin, way to improve your coordination, balance, and movement.
Mondays - Beginners plus: 6:30 to 8:00pm, starting on September 28, 2026.
Wednesdays - Easy Improver: 6:30 to 8:30pm, staring on September 9, 2026.
$12 per class to be paid at the door. No preregistration is required.
English Country Dancing
with Elizabeth Stehl
Fridays, 1:00 - 2:15 PM
The primary goal of English country dancing has always been to have fun. A simple walking step will get you through most dances. No experience or partner is needed.
Free Program for JCC members. $5 Guests.