.jpg?resize=400x0){kind=logo}
We've got a class for every style work out
We've got a class for every style of workout -- from upbeat to relaxing to strength-building! Group classes include Yoga, Pilates, Spin, HIIT, Bootcamp, Zumba, Water Aerobics, and more! Group classes are included in your membership, so hop in and have some fun!
Online Schedule and Class Registrations
Please click the button below to see the schedules and to register for Group Fitness classes.
You can register for a time slot up to 24 hours in advance. Only one reservation for your timeslot. If you are unable to keep your reservation, to please cancel your reservation ASAP.
Fitness Class Reservations
- Reservations are required for all classes.
- You will need to register each week for recurring classes
- Virtual Zoom Live classes require registration. Meeting ID, and Password, will be sent to your email the day of the class.
- You can register 24 hours in advance.
- Non-members can purchase a class pass in advance for evening and weekend classes. Reservations are required.
- If you do not have a reservation you will not be permitted in the class.
Fitness Center Hours
| Monday | 6:00 AM | 7:45 PM |
| Tuesday | 6:00 AM | 7:45 PM |
| Wednesday | 6:00 AM | 7:45 PM |
| Thursday | 6:00 AM | 7:45 PM |
| Friday | 6:00 AM | 5:45 PM |
| Saturday | 7:00 AM | 5:45 PM |
| Sunday | 7:00 AM | 5:45 PM |
Class Descriptions
Many classes have limited space and registration is required.
Land Classes
- Core and More: This class focuses on abs, low back, legs, balance and stability
- Chisel and Burn: Build strength and endurance by using free weights, kettlebells, resistance bands, body bands, barre, and bodyweight and cardio exercises for a full body workout.
- Hi/Lo Cardio & Stretch: Rev up the metabolism with 35 minutes of heart pumping, high energy, low impact cardiovascular activity ending with 10 minutes of cool down and stretching.
- Silver Sneakers® Classic: A variety of exercises to increase strength and range of motion. Weights, elastic tubing, and a ball are offered for resistance. A chair is provided for support.
- Indoor Cycling: Our instructors guide you on a variety of “journeys” designed to improve your fitness and push it to new levels. Meet the challenge and have fun. New participants are encouraged to arrive at least 5 minutes in advance for bike set-up.
- Sweat & Define: In this cardio class, we will be working with only our body weight. No machines, no added weights. Just a full body cardiovascular and strength workout! Class by class we will switch it up between interval training and circuit training. All ages and fitness levels are welcome as alternative exercises are always given to best suit your needs. Join us to have fun, burn calories, and relieve stress. Please come prepared with sneakers and water. Jump ropes will be provided when appropriate.
- Total Body Sculpt: Body sculpting and strength training at its best! We will incorporate free weights, resistance bands and body bars for a full body workout.
- Total Body Tone: Total Body Tone is a full-body strength training with a mix of cardio to target all key areas of the body. The class will help sculpt your muscles, strengthen your bones, and burn calories with core, upper, and lower body workouts.
- Well Fit: This Lower impact workout will help you to stay well and fit! Well Fit combines low impact aerobics and strength training segments.
- YO-BILITY: This 30 minute barefoot workout combines Yoga Poses, Pilates movements, and Mobility exercises to increase flexibility, stability and range of motion. Bring Yoga mat.
- ZUMBA®: This fusion of Latin and international music and dance forms create a dynamic, exciting, effective fitness system.
- ZUMBA®Toning Combo : This class combines lightweight maraca like sticks to target key muscle groups with the fusion of Latin and international music and dance forms to create a dynamic, exciting, effective fitness system.
High Intensity Interval Training - TRX Classes
- Metabolic Burn Session: High Intensity cardio and calorie crushing resistance workout utilizing multiple joint strength exercise with minimal rest breaks.
- TRX and Flex: This class will combine a variety of strength training techniques to help you improve strength, endurance and increase lean muscle.
- Kettlebell Fusion : A full body, low-impact workout combining Kettlebell dynamic and slower, controlled movements with TRX suspension training, body weight and/or free weight exercises to develop strength, muscular endurance, flexibility and cardiovascular conditioning. All fitness levels are welcome.
Yoga Classes
Please note that you must bring your own mat.
- Hatha Yoga: Hatha Yoga practice is for all levels of fitness and experience. The class focuses on Yoga postures, both static and dynamic, breathing practices and guided meditations.
- OM Cloud Nine Yoga: 55 minutes of Yoga postures and Stretching/Mobility exercises, static and dynamic, to increase strength, flexibility, range of motion, and promote feelings of well-being. Class ends with optional 20 minutes of Yoga Nidra (Deep Relaxation) at the end. Bring blankets and pillows to get comfy.
- Mindful Yoga: We will explore ways to stay present and cultivate deep inner listening through the flow of breath and poses. Our body's energy flow will be enhanced by incorporating mudras and the meridians of the five elements (water, fire, wood, metal, earth).
- Relax & Rejuvenate Yoga: This class will incorporate a gentle flow, stretches, and deep breathing techniques to help you unwind and feel relaxed and rejuvenated.
- Stretch Yoga: Move your whole body through a complete series of yoga poses designed to increase flexibility, balance and range of movement. Breathing exercises, stretching and a final relaxation will promote stress reduction and mental clarity
Water Classes
Shallow or Deep end option selection required when making reservation.
- Aqua Fitness: This aerobic water class will improve core strength, stability, flexibility and overall cardiovascular fitness. All ability levels are welcome.
- Silver Sneakers Splash: This aerobic water class will improve core strength, stability, flexibility and overall cardiovascular fitness. All ability levels are welcome.